Who is with me in 2011 to lose weight, add me to lose weight
18 years old, height 158, the original weight of 104, now weighs 90, our beloved MM users lose weight after three months of unremitting efforts, weight decreased by ten kilos! want to know how she done it? Here is her weight loss journey:
mm self-made slimming tea, money and effort
dried lotus leaf 10g, hawthorn slice 50g, green tea, 6g, on thermos bottle, the hot water soak for half an hour, drink a bottle a day, about a liter or so. These pharmacies are selling, nor is it more expensive. is generally a dollar or two, after drinking, no side effects, if the fear of drinking green tea could not sleep at night, you can also change other tea, green tea is best, however, itself has a slimming effect.
recommendation made slimming teas, lemon and rose petals and tasty and enjoyable, feel good!
lemon tea mm both Cellulite to greasy, but also beautify the skin.
material: lemon slices. lose weight
practices: squeeze of lemon juice, reconstituted with warm water, add appropriate amount of honey.
slimming effect: consumption of fat , aid digestion, skin whitening, moisturizing the heart. drink tea to lose weight the fastest
mm multi-purpose roses tea roses, you can dip tea wine, drink can protect the stomach.
slimming ingredients: Rose 5 grams.
practice: warm boiled water.
effects: blood scattered silt, treatment of liver and stomach gas pain.
weight loss diet lose weight
mm meals nutrition and health in the end lose weight
morning a packet of milk, an egg. noon firmly eat the staple food, eating only vegetables, but vegetables like to often change in order to ensure the provision of nutrition. In the afternoon generally do not eat, if hungry, eat cucumber. Perhaps you rarely see this thing, But if you insist on drinking tea, then the above, you will see a kind of tea will make you feel full after a meal, as much as possible to reduce your hunger, you will find the original diet do not need to go hungry. lose weight
smooth and beautiful salt water bath mm make the best use of hot water every night
through the body, it will apply salt to the diet to lose weight to local food heat meters square, squeeze gently massage after 10 minutes will find you have Sweating, grease also shun the sweat to flow. This method is especially effective on the swelling of body parts.
lose weight easily thin legs before going to bed petty>>>
Xiaobian reminder: not only Salt can be thin, green tea, tomatoes, vinegar, etc., also have the effect, but also make the skin become smooth and delicate, I think of the phrase ad you see the silk mm but the girl Taobao weight loss appetite, you can also become oh ! lose weight
walking mm burn fat, lose weight walking but also wonderful
not like running then select a walk, no matter what time of day, try to save the car, walk to the destination, every day, 1 hour , there is no obvious sweating to prove that you burn fat, but you will find more and more slender legs.
mm leisure time every day before going to bed a little
you can just keep lying in bed, upper body lying down, legs close to the wall, adhere to 15 minutes, Nice Bottom stovepipe. You can also lie flat upper body, legs Bengzhi, lift bent to the chest, force used in the waist, to create thin waistline.
weight-loss sharing and encouraging atmosphere mm
I think not only their own efforts to lose weight, but more a kind of atmosphere, our hostel eight sisters together to lose weight, in the middle will have a monitoring and encouragement to the street every morning to drugstore weighed, and recorded the weight of each person. and we also share their tips and experience a lot of weight. weight loss has virtually become our habit. do not need to force and pain, naturally.
wishes to lose weight : This is what I adhere to the contents of the March of weight loss, weight loss is not painful in fact, the opposite is the longing for the perfect mental and physical pleasure of the process, the persevering, the sisters on it! lose weight
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